You know when you’ve just wasted an hour and then you look back and suddenly stop and think, wait a second, what the HECK am I actually doing? This happens a lot to me. And, to be honest, losing only an hour of my day isn't actually that bad. It's been worse, particularly in my "pre-Concerta days".
Before being diagnosed with ADHD, I completed a 4-year degree and a master's degree, both in Linguistics. I also, more recently, completed a Postgraduate Diploma in Software Development. In hindsight, my ADHD always hindered my studying, so I found ways to get deal with my lack of focus in order to deal with the demands of postgraduate study. Here are 5 of my tried-and-tested study methods.